Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Canned Carrots with Salt
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Canned Carrots with Salt
2000g
Rice cake, cracker (include hain mini rice cakes) have 15.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Canned Carrots with Salt?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 80.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Canned Carrots with Salt:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 3.9 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 35.6 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 6.6 times more Potassium, 53.4 times more Sodium, 1.4 times more Zinc and 251.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.5 times more Omega 3, 44.2 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6