Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Canned Carrots with Salt:
Rice cake, cracker (include hain mini rice cakes) have 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Canned Carrots with Salt:
Rice cake, cracker (include hain mini rice cakes) have 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 15 times more Phosphorus, 2.4 times more Potassium, 61.5 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 3.4 times more Sodium and 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 5 ounces:
Rice cake, cracker (include hain mini rice cakes) have 15.7 times more Energy, 22.6 times more Fat, 24.3 times more Saturated Fat, 18.9 times more Omega 6, 14.6 times more Carbohydrate, 2.8 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.