Nutrient Comparison: Rice crackers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Frozen Carrots:
- 14 ounces of Rice crackers have 9.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11.9 times more Vitamin B3, 8.7 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 8.4 times more Vitamin K than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Frozen Carrots:
- 14 ounces of Rice crackers have 4.1 times more Copper, 13 times more Magnesium, 23.8 times more Manganese, 11 times more Phosphorus, 36.4 times more Selenium, 3.4 times more Sodium and 6.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium, more Iron and 818.5 times more Water than Rice crackers.
- Both Rice crackers and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 11.6 times more Energy, 10.9 times more Fat, 3.5 times more Omega 3, 6.4 times more Omega 6, 10.5 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein