Nutrient Comparison: Cooked Rice Noodles VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 6.9 times more Vitamin B3, 30 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Oranges with Peel :
- 14 ounces of Cooked Rice Noodles have 6.4 times more Selenium and 2.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium and 49 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Rice Noodles have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.