Nutrient Comparison: Cooked Rice Noodles VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Fresh Orange juice:
- 14 ounces of Cooked Rice Noodles have 8.1 times more Manganese, 45 times more Selenium and 5 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Iron, 3.7 times more Magnesium and 50 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Fresh Orange juice contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Rice Noodles as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Rice Noodles have 2.4 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 280 times more Sugars than Cooked Rice Noodles.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Rice Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.