Nutrient Comparison: Cooked Rice Noodles VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Rice Noodles versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Rice Noodles vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Rice Noodles vs Fresh Orange juice:
- 1 pound of Cooked Rice Noodles has 8.1 times more Manganese, 45 times more Selenium and 5 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Iron, 3.7 times more Magnesium and 50 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Fresh Orange juice contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Rice Noodles as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Rice Noodles has 2.4 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 280 times more Sugars than Cooked Rice Noodles.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Rice Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.