Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Fresh Orange juice
Weight per 500 calories
Cooked Rice Noodles
463g
Fresh Orange juice
1111g
Cooked Rice Noodles have 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Fresh Orange juice?
Cooked Rice Noodles VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 12 times more Vitamin B1, 18 times more Vitamin B2, 13.3 times more Vitamin B3, 41.5 times more Vitamin B5, 16 times more Vitamin B6, 72 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Rice Noodles as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Fresh Orange juice:
500 calories of Cooked Rice Noodles have 3.4 times more Manganese, 18.8 times more Selenium and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.6 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 2 times more Phosphorus, 120 times more Potassium and 2.9 times more Water than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 2.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 672 times more Sugars than Cooked Rice Noodles.
Both Cooked Rice Noodles and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Rice Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.