Nutrient Comparison: Dry Rice Noodles VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 10 times more Vitamin B5, 11.5 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Rice Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Boiled Cauliflower:
- 14 ounces of Dry Rice Noodles have 4.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 25.2 times more Selenium, 12.1 times more Sodium and 4.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.7 times more Potassium and 7.8 times more Water than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Dry Rice Noodles as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 15.8 times more Energy, 19.5 times more Carbohydrate and 3.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3, 17.3 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.