Comparing Nutrients in 500 calories Dry Rice NoodlesVS Boiled Cauliflower
Weight per 500 calories
Dry Rice Noodles
137g
Boiled Cauliflower
2174g
Dry Rice Noodles have 15.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Boiled Cauliflower?
Dry Rice Noodles VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 21.4 times more Vitamin B1, 48.4 times more Vitamin B2, 29.4 times more Vitamin B3, 157.6 times more Vitamin B5, 182.5 times more Vitamin B6, 232.1 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Boiled Cauliflower:
500 calories of Dry Rice Noodles have 1.6 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14.1 times more Calcium, 3.7 times more Copper, 7.2 times more Iron, 11.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 74.9 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 123.6 times more Water than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Rice Noodles have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 12.7 times more Fat, 101.7 times more Omega 3, 274.3 times more Sugars, 22.8 times more Fiber and 4.9 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Dry Rice Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.