Comparing Nutrients in 500 calories Dry Rice NoodlesVS Frozen Cauliflower
Weight per 500 calories
Dry Rice Noodles
137g
Frozen Cauliflower
2083g
Dry Rice Noodles have 15.2 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Frozen Cauliflower?
Dry Rice Noodles VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 25 times more Vitamin B1, 62.5 times more Vitamin B2, 29.4 times more Vitamin B3, 40.4 times more Vitamin B5, 124.4 times more Vitamin B6, 323.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dry Rice Noodles as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Frozen Cauliflower:
500 calories of Dry Rice Noodles have 1.2 times more Selenium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 18.5 times more Calcium, 6 times more Copper, 11.7 times more Iron, 15.2 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 97.6 times more Potassium, 2 times more Sodium, 3.5 times more Zinc and 117.8 times more Water than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 57.2 times more Omega 3, 280.6 times more Sugars, 21.8 times more Fiber and 5.1 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Dry Rice Noodles as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.