Nutrient Comparison: Dry Rice Noodles VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Rice Noodles as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Frozen Cauliflower:
- 7 ounces of Dry Rice Noodles have 2.5 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 4.4 times more Phosphorus, 18.9 times more Selenium, 7.6 times more Sodium and 4.4 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 6.4 times more Potassium and 7.8 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Frozen Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 15.2 times more Energy, 17.1 times more Carbohydrate and 3 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.8 times more Omega 3, 18.5 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.