Nutrient Comparison: Dry Rice Noodles VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Oranges with Peel :
- 14 ounces of Dry Rice Noodles have 1.4 times more Copper, 7 times more Phosphorus, 21.6 times more Selenium, 91 times more Sodium and 6.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 6.5 times more Potassium and 6.9 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Oranges with Peel contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 5.8 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Dry Rice Noodles.
- Both Dry Rice Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.