Nutrient Comparison: Dry Rice Noodles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Frozen Roasted Potatoes with Salt:
- Both Dry Rice Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Rice Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Rice Noodles have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 15 times more Potassium and 1.6 times more Sodium than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Dry Rice Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Dry Rice Noodles.