Nutrient Comparison: Dry Rice Noodles VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Frozen Roasted Potatoes with Salt:
- Both Dry Rice Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Rice Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Rice Noodles has 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 15 times more Potassium and 1.6 times more Sodium than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Dry Rice Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber than Dry Rice Noodles.