Nutrient Comparison: Dry Rice Noodles VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Tomato Puree:
- 14 ounces of Dry Rice Noodles have 1.2 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Tomato Puree:
- 14 ounces of Dry Rice Noodles have 2.9 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium, 6.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.6 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Dry Rice Noodles as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 9.6 times more Energy, 8.9 times more Carbohydrate and 3.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 40.3 times more Sugars than Dry Rice Noodles.
- Both Dry Rice Noodles and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.