Nutrient Comparison: Dry Rice Noodles VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Tomato Puree:
- 1 kilogram of Dry Rice Noodles has 1.2 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Tomato Puree:
- 1 kilogram of Dry Rice Noodles has 2.9 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium, 6.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.6 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Dry Rice Noodles as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 9.6 times more Energy, 8.9 times more Carbohydrate and 3.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 40.3 times more Sugars than Dry Rice Noodles.
- Both Dry Rice Noodles and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.