Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Cassava:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 6.9 times more Vitamin B1, 5.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Cassava:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 4.4 times more Calcium, 2.8 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 28.4 times more Selenium and 3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 2.3 times more Energy, 2.1 times more Carbohydrate and 5.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.