Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Cassava
Weight per 500 calories
Dry parboiled enriched Long-grain White Rice
134g
Cassava
313g
Dry parboiled enriched Long-grain White Rice has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Cassava?
Dry Parboiled Enriched Long-grain White Rice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Cassava?
Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Cassava:
500 calories of Dry parboiled enriched Long-grain White Rice have 3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B2 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry parboiled enriched Long-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Cassava:
500 calories of Dry parboiled enriched Long-grain White Rice have 1.2 times more Copper, 5.3 times more Iron, 2.4 times more Phosphorus, 12.2 times more Selenium and 1.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Magnesium and 3.6 times more Potassium than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry parboiled enriched Long-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry parboiled enriched Long-grain White Rice have 2.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Dry parboiled enriched Long-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.