Nutrient Comparison: Dry parboiled Long-grain White Rice VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled Long-grain White Rice versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Cooked Broccoli Raab:
- 14 ounces of Dry parboiled Long-grain White Rice have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin B2, 8.9 times more Vitamin B9, more Vitamin C, 84.3 times more Vitamin E and 2560 times more Vitamin K than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled Long-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Cooked Broccoli Raab:
- 14 ounces of Dry parboiled Long-grain White Rice have 3.8 times more Copper, 2.7 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 1.7 times more Iron, 2 times more Potassium, 28 times more Sodium and 9.3 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled Long-grain White Rice have 15 times more Energy, 25.9 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 and 1.6 times more Fiber than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dry parboiled Long-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.