Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 5.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 63.3 times more Vitamin E and 2560 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.4 times more Copper, 5 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 28.6 times more Selenium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.9 times more Magnesium, 12.7 times more Potassium, 5.6 times more Sodium and 10.9 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 15.2 times more Energy, 26.4 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 and 1.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.