Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 5.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 63.3 times more Vitamin E and 2560 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 2.4 times more Copper, 5 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 28.6 times more Selenium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.9 times more Magnesium, 12.7 times more Potassium, 5.6 times more Sodium and 10.9 times more Water than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 15.2 times more Energy, 26.4 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 and 1.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.