Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Cassava:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 10.6 times more Vitamin B1, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Cassava:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 1.4 times more Calcium, 1.8 times more Copper, 23.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 53.1 times more Selenium and 4.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium and 10 times more Potassium than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.4 times more Energy, 2.2 times more Carbohydrate and 5.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.