Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry instant Long-grain White Rice, enriched versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Cassava:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 10.6 times more Vitamin B1, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Cassava:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 1.4 times more Calcium, 1.8 times more Copper, 23.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 53.1 times more Selenium and 4.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium and 10 times more Potassium than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 2.4 times more Energy, 2.2 times more Carbohydrate and 5.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Cassava offer comparable quantities of Fiber per one kilogram.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.