Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Cassava
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Cassava
313g
Dry instant Long-grain White Rice, enriched has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Cassava?
Dry Instant Long-grain White Rice, Enriched VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Cassava?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Cassava:
500 calories of Dry instant Long-grain White Rice, enriched have 4.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 4.1 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Cassava:
500 calories of Dry instant Long-grain White Rice, enriched have 9.8 times more Iron, 1.8 times more Phosphorus, 22.4 times more Selenium and 1.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper, 3.6 times more Magnesium and 23.8 times more Potassium than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 2.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Dry instant Long-grain White Rice, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.