Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Potato Skin:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 44.1 times more Vitamin B1, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry instant Long-grain White Rice, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Potato Skin:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 1.9 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 124 times more Selenium and 4.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 15.3 times more Potassium and 9.9 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 6.6 times more Energy, 6.6 times more Carbohydrate and 3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.