Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Potato Skin:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 44.1 times more Vitamin B1, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry instant Long-grain White Rice, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Potato Skin:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 1.9 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 124 times more Selenium and 4.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 15.3 times more Potassium and 9.9 times more Water than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 6.6 times more Energy, 6.6 times more Carbohydrate and 3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.