Nutrient Comparison: Potato Skin VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Potato Skin have 4.8 times more Vitamin B2, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 11.4 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese and 45.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 16 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Protein per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.