Nutrient Comparison: Potato Skin VS Prepared instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Potato Skin has 4.8 times more Vitamin B2, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 3.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Potato Skin has 3.8 times more Calcium, 11.4 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese and 45.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 16 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Protein per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.