Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- Both Dry instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 1.5 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Potassium and 29.8 times more Sodium than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 3 times more Energy, 3.1 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.