Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Frozen Roasted Potatoes with Salt
394g
Dry instant Long-grain White Rice, enriched has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Frozen Roasted Potatoes with Salt?
Dry Instant Long-grain White Rice, Enriched VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
Both Dry instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Dry instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
500 calories of Dry instant Long-grain White Rice, enriched have 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 49.9 times more Potassium and 89.2 times more Sodium than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Both Dry instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber