Frozen Roasted Potatoes With Salt VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- Both Frozen Roasted Potatoes with Salt and Prepared instant Long-grain White Rice, enriched have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- 500 calories of Frozen Roasted Potatoes with Salt have 48.8 times more Potassium and 72.7 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Frozen Roasted Potatoes with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber