Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- Both Frozen Roasted Potatoes with Salt and Prepared instant Long-grain White Rice, enriched have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Potassium and 74.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Frozen Roasted Potatoes with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber