Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- Both Frozen Roasted Potatoes with Salt and Prepared instant Long-grain White Rice, enriched have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Potassium and 74.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Frozen Roasted Potatoes with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber