Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Brussels Sprouts:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.3 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 11.3 times more Vitamin B2, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Brussels Sprouts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Brussels Sprouts:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.3 times more Iron and 3 times more Selenium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.9 times more Copper, 4.6 times more Magnesium, 1.9 times more Phosphorus and 43.2 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Brussels Sprouts contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.9 times more Energy and 3 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.