Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Canned Orange Juice:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.9 times more Vitamin B1, 8.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B5 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Prepared instant Long-grain White Rice, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Canned Orange Juice:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.7 times more Copper, 17.7 times more Iron, 16.3 times more Manganese, 2.2 times more Phosphorus, 48 times more Selenium and 12.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium and 20.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Prepared instant Long-grain White Rice, enriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.6 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.