Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.6 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 13.6 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus, 48 times more Selenium and 7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium and 19.8 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Chilled Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.5 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.