Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Chilled Orange Juice
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Chilled Orange Juice
612g
Prepared instant Long-grain White Rice, enriched has 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Chilled Orange Juice?
Prepared Instant Long-grain White Rice, Enriched VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice:
300 calories of Prepared instant Long-grain White Rice, enriched have 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 12.3 times more Vitamin B2, 8.8 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 50.6 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice:
300 calories of Prepared instant Long-grain White Rice, enriched have 5.4 times more Iron, 5.9 times more Manganese, 19 times more Selenium and 2.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 50 times more Potassium and 3.1 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared instant Long-grain White Rice, enriched have 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.