Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared instant Long-grain White Rice, enriched versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 1.6 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 13.6 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus, 48 times more Selenium and 7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Magnesium and 19.8 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Chilled Orange Juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 2.5 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.