Comparing Nutrients in 300 calories Chilled Orange JuiceVS Enriched Medium-grain White Rice
Weight per 300 calories
Chilled Orange Juice
612g
Enriched Medium-grain White Rice
83.3g
Enriched Medium-grain White Rice has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched Medium-grain White Rice?
Chilled Orange Juice VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Enriched Medium-grain White Rice:
300 calories of Chilled Orange Juice have 6 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin C and 13.4 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Enriched Medium-grain White Rice:
300 calories of Chilled Orange Juice have 9 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 15.2 times more Potassium and 49.7 times more Water than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 4.6 times more Iron, 6.5 times more Manganese, 20.6 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Medium-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Enriched Medium-grain White Rice contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.