Nutrient Comparison: Chilled Orange Juice VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Enriched Medium-grain White Rice:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 12.6 times more Vitamin B1, 18.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Enriched Medium-grain White Rice:
- 5 ounces of Chilled Orange Juice have 2.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 2.6 times more Copper, 33.5 times more Iron, 3.2 times more Magnesium, 47.8 times more Manganese, 6.4 times more Phosphorus, 151 times more Selenium and 16.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Medium-grain White Rice contain 7.3 times more Energy, 6.9 times more Carbohydrate, 4.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.