Nutrient Comparison: Chilled Orange Juice VS Cooked Medium-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Chilled Orange Juice have 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 3.6 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Chilled Orange Juice have 6.1 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 11.5 times more Iron, 16.4 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain White Rice enriched contain 2.7 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.