Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Chilled Orange Juice
612g
Cooked Medium-grain White Rice enriched
231g
Cooked Medium-grain White Rice enriched has 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Medium-grain White Rice enriched?
Chilled Orange Juice VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Medium-grain White Rice enriched:
300 calories of Chilled Orange Juice have 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Medium-grain White Rice enriched:
300 calories of Chilled Orange Juice have 9.7 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 16.3 times more Potassium and 3.4 times more Water than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 4.3 times more Iron, 6.2 times more Manganese, 28.3 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Medium-grain White Rice enriched contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.