Nutrient Comparison: Chilled Orange Juice VS Enriched Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Enriched Medium-grain White Rice:
- 100 grams of Chilled Orange Juice have more Vitamin C than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 12.6 times more Vitamin B1, 18.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Enriched Medium-grain White Rice:
- 100 grams of Chilled Orange Juice have 2.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 2.6 times more Copper, 33.5 times more Iron, 3.2 times more Magnesium, 47.8 times more Manganese, 6.4 times more Phosphorus, 151 times more Selenium and 16.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Medium-grain White Rice contain 7.3 times more Energy, 6.9 times more Carbohydrate, 4.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.