Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.4 times more Vitamin B3 and 8.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 3.1 times more Iron, 5 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 21.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 7.8 times more Energy, 7.7 times more Carbohydrate and 2.8 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and 3.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.