Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Tomatoes in Juice with Salt
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Tomatoes in Juice with Salt
1875g
Prepared instant Long-grain White Rice, enriched has 7.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Tomatoes in Juice with Salt?
Prepared Instant Long-grain White Rice, Enriched VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 59.4 times more Vitamin B1, 53.3 times more Vitamin B2, 3.2 times more Vitamin B3, 16.2 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin C, 457.3 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32 times more Calcium, 10.9 times more Copper, 2.5 times more Iron, 15.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 164.5 times more Potassium, 222.8 times more Sodium, 1.9 times more Zinc and 10.4 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 44.2 times more Omega 6, more Sugars, more Fructose, 24.5 times more Fiber and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.