Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.8 times more Copper, 1.6 times more Manganese, 2.7 times more Selenium and 15.9 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 5 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 and 7.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.