Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Regular Long-grain White Rice with Salt has 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Regular Long-grain White Rice with Salt has 1.8 times more Copper, 1.6 times more Manganese, 2.7 times more Selenium and 15.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Regular Long-grain White Rice with Salt has 5 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 7.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.