Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.6 times more Copper, 33.7 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 382 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Fresh Orange juice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.9 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 168 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.