Nutrient Comparison: Enriched Regular Long-grain White Rice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Tomato Puree:
- 14 ounces of Enriched Regular Long-grain White Rice have 23 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 21 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 17.9 times more Vitamin E and 34 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Tomato Puree:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.6 times more Calcium, 2.4 times more Iron, 6.4 times more Manganese, 2.9 times more Phosphorus, 21.6 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper, 3.8 times more Potassium and 7.6 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 9.6 times more Energy, 8.9 times more Carbohydrate and 4.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 40.3 times more Sugars, 119 times more Fructose and 1.5 times more Fiber than Enriched Regular Long-grain White Rice.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.