Nutrient Comparison: Tomato Puree VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Tomato Puree have more Vitamin A, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 6.5 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Tomato Puree have 4.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 12.5 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.8 times more Manganese, 10.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 96.6 times more Sugars and 4.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 3.4 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.